I teach a very gentle and spacious approach to meditation called Deep Rest Meditation. I have studied meditation in the UK and Europe and in India and Australia. My practice is grounded in the Western Insight tradition and in recent years I have explored other practices that have developed out of that tradition. These include Deep Rest Meditation with Jaya Ashmore from Open Dharma and Reflective Awareness Meditation as taught by Jason Siff of the Skillful Meditation Project. I’m interested in the ways that contemporary Buddhist thinking is evolving and developing to meet the needs of practitioners in every day life.