I began my YTT at age 55 and was trained by Swami Mehran DeviJi in a traditional way, specializing in Yoga Therapy.
Specializing in private classes, therapeutic and restorative yoga, including yoga for anxiety, depression, fibromyalgia, insomnia, and yoga for seniors, I offer the classical Yoga of the Himalayas. Asana (postures), kriyas, pranayama, mantra and meditation.
My goal is that the ancient teachings of self-awareness through Yoga and meditation be presented in simple, understandable and beneficial ways, while not compromising depth, that systematically lead one to the highest Realization of the center of consciousness as guided by the sages of the Himalayas.
Although I have studied many different modern postural yoga schools, my own teaching of Asana is algnment based, safety focused, and progressive, combining safe, dynamic movement with holding of the position.
All ages, abilities, sizes welcomed and embraced.