The Y has been closed for our getting together, so I’ve been using this time to deepen my own sadhana. I look forward to the time we will all be together again. In the meantime, feel free to write for any information on private mentoring.
I began my YTT at age 55 under Swami Mehran DeviJi in the tradition of the Himalayas.
As a senior, I specialize in therapeutic and restorative yoga, including yoga for anxiety, depression, fibromyalgia, insomnia, all aspects of Asana (postures), kriyas, pranayama, mantra and meditation, presented simply, while not compromising depth, as guided by the ancient sages of the Himalayas.
Although I have studied many different modern postural yoga schools, my own teaching of Asana is algnment based, safety focused, and progressive, combining safe, dynamic yet meditative movement with held positions.