Susan Kilday

Reston, VA
United States

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Susan currently teaches at Beloved Yoga Sanctuary and Lifetime Athletic in Reston, VA, and at the Fairfax County Parks Authority offering weekly Fundamentals, gentle, chair, yin and iRest® Yoga Nidra classes. She also offers Restorative, Trauma-informed, and Yoga Nidra private sessions, as well as seasonal workshops for Athletes, Meditation, and iRest® Yoga Nidra.

Susan strives to hold safe space and meet students where they are in their unique journeys, with the desire to impart that yoga is more than what happens on our 2x6 rubber mat. She believes we all have the opportunity and ability to practice yoga anywhere, anytime in spite of life's curveballs. Through our mind, body, breath connection it is possible to find ease and wellness in all circumstances of life.

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