For me, yoga is as much about what happens OFF the mat as ON the mat. Yoga helps me to #findthebalance, stay centred and live a happier life. I believe in the power of yoga to transform all of us. I have made significant positive changes in my life thanks to my practice.
My journey has involved practicing yoga (Hot Bikram, Vinyasa, Ashtanga, Kundalini and Yin) across continents over the last ten years. I am certified to teach Bikram, Vinyasa Flow and Yin and an empowering Kundalini-inspired sequence called Envision Yoga. I love diversity and embrace different yoga philosophies in both my practice and teaching. My greatest pleasure is to see students return after their first class.
I believe everybody's journey with yoga is their own. Yoga is a mirror of how we see ourselves at any given time and with practice, empowers us to become our best self at any given moment by magnifying our inner strength and intuition #thirdeye #ajna.
When I am not teaching yoga or travelling overseas, I am a self-employed marketer based in Dublin. I enjoy helping businesses and organisations (small and big) become the best they can be. I help THEM #findthebalance between their creative and analytical sides. #ajna #thirdeye.
See you on the mat!