Susan Nigro is a E-500 Yoga Alliance Certified teacher and has been teaching and practicing yoga for eleven years. Susan has led 200 hour teacher training certifications and workshops in the Los Angeles and Chicago area. She specializes in vinyasa flow yoga, deep stretch for athletes and yoga for fertility. She has studied extensively with Maty Ezraty for yoga asana, Rod Stryker for tantra philosophy and pranayama, as well as yoga nidra (with both Rod Stryker and Richard Miller). Susan teaches blue print alignment that enables students to safely grow their practice and move toward challenging poses such as arm balances and inversions, improving overall mind-body conditioning. Her teaching philosophy is that through yoga we can achieve moksha-freedom in the body, heart and mind.