Susan (Suzy) Keefer-Sigler

Lawton, OK
United States

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I have been doing Yoga and Pilates for years, and found my “yoga home” here in Lawton in 2012. I needed peace and tranquility in my life and found that yoga gave me SO much more!! After my Yoga instructor took a sabbatical, I attended the Yoga Institute in Houston to attain my teacher training certification. I enthusiastically attend seminars and conferences every chance I get to build on my knowledge and love of Yoga. I have found through personal progress that Yoga brings about Zen, a state of motivation that incorporates a total togetherness of body and mind. In addition to Yoga helping me after lower back surgery, Yoga brought back the flexibility of my youth and helped me lose weight serenely using only my body weight to tone and attain muscle definition. The benefits of Yoga are endless!! I am currently blessed to teach at Yoga Kula. I teach Yogilates on Wednesday evenings, and come the beginning of February I will be offering a Vinyasa Flow Yoga class Friday afternoons at 1:00!! Come join me to get your Zen on!!

In addition to my love of yoga, I am a Dental Hygienist working for Dr. Trace Bridges for 13+ years. Eight years ago I got certified to do Permanent Makeup and own my own business Elegant Expressions – Permanent Makeup by Suzy. My passion in life is my family!! I have a French Bulldog, Bentley, two tubby English Bulldogs, Emiley & Isabella, a Blue & Gold Macaw, Milo, and six other fantabulous birds making my house the jungle I love!! I adore yoga, skiing, snow-shoeing, riding my bicycle, hiking, running, quilting, and pretty much any craft I can get my hands on!!
I look forward to sharing my life with you, and can’t wait to SEE YOU ON THE MAT!!

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