My yoga path has been a journey that continues to evolve. How I teach is through the living embodiment of my yoga practice.
I creatively and intuitively offer an integrated lifestyle approach of guided meditation, breath work, movement (asana) practice and plant based wisdom through custom programs at home and in nature.
Online, I offer a holistic lifestyle program that gets to the heart of the emotional body through integrating daily rituals to support health and wellbeing.
When I'm not teaching in SF or Sonoma county, I'm in the garden, out on Mt. Tam, or in the wilderness of the Sierras reconnecting with nature, my source and inspiration.
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