I came to yoga 15years ago when i had some back pain and later knee pain and loved the way it made by body more impotantly i enjoyed the sense of calm and connectedness. I have also been a therapist for over 20years and believe that words alone can not heal, that it is important for us to connect the energies of our bodies, mind ,emotion and spirit.
This lead me to studying yoga and i have now also completed IREST Yoga Nidra level 2
I have also studied children's yoga and completed the Zenergy Mastery Course.
I teach community yoga and at times relieve other teachers provide work place yoga and individual sessions, but I truly enjoy the opportunities to bring together yoga ,art and therapy - helping people to connect to themselves and the people around them in a way that respects their relationships and brings them joy
My face book page is ; Susannah Frost Alcstar Yoga +Counselling