Yoga is my constant reminder to be in the moment and focus on the joy and beauty of being alive. I began my yoga practice in 2006 and continue to learn and be inspired daily by my amazing teachers. After finishing yoga teacher training in 2012, I realized how much more I wanted to grow, as well as, inspire others to find love…and peace…and yoga. I am currently enrolled in the 500-hour yoga teacher training program at Evolve to Harmony Yoga School and I challenge myself daily to live yoga on and off the mat.
Yoga for me is a beam of radiant light energy that lovingly empowers and comforts me. My interest in yoga and the subtle energy of the chakras lead me to learn and become certified in the technique of Usui Reiki. This healing energy promotes stress reduction, relaxation as well as healing and general well being. This is a powerful technique that has been practiced for thousands of years and I am excited to assist and teach people about the flowing energy of Reiki. I can also use healing and balancing crystals as well as aromatherapy with essential oils by request.