I live in Oakland, CA and teach yoga in the San Francisco Bay Area (East Bay, mostly) with a strong emphasis on alignment and breath based movement. My classes are grounded in my faith in yoga’s transformative power to balance and heal the body, increase self awareness, and cultivate greater clarity and peace.
I teach students of all ages and welcome introducing yoga to anyone with an open mind, a willingness to explore possibilities and a commitment to improving health and well-being!
If you'd like to catch a class with me, you can join public classes at YogaWorks in Walnut Creek and San Francisco, Adeline Yoga in Berkeley and Harbor Bay Club in Alameda. I also offer personalized instruction for individuals and small groups at my home studio or on-location at your home or business. For the past four years, I've also been teaching yoga to individuals and groups with Parkinson's Disease. I've got a few instructional videos on You Tube - check them out! DailyOMYoga/
I would be happy to speak with you about Yoga and helping you develop or modify a personal practice for you. If you are interested or simply want to know more, please contact me via the contact page.
Thank you for visiting!