Hey there! Thanks for stopping and reading about me. I am a certified yoga therapist, and passionate practitioner and student of yoga. My foundational training was with YogaWorks but I rapidly became a dedicated student and practitioner of gentle/therapeutic methods. I am a huge fan of restorative/deep release yoga, as well as breathing practices and meditation. I am based in Oakland, CA and teach around the greater East Bay area, in particular around Oakland, Berkeley and Walnut Creek.
Why should you consider having me guide you in this potent practice? I'd have to say that, most importantly, I believe that practicing yoga can reveal our inherent potential for health and happiness. Time and time again, I've been privileged to witness profound, deep changes among my clients and students who took the leap to learn about themselves more deeply through private instruction. You have that potential within you, too!
It is astounding to me that I have now taught more than 5,000 hours and earned over 1,600 hours of training, including specialized courses that promote healthy aging, injury recovery, and pelvic health. I have been working with people with Parkinson’s Disease for over 10 years and am consistently reminded that love, commitment, and yoga are a powerful combination when facing profoundly challenging situations.
I teach students of all ages and welcome introducing yoga to anyone with an open mind, a willingness to explore possibilities and a commitment to improving health and well-being.
I've got a few instructional videos on You Tube - check them out! DailyOMYoga/
I would be happy to speak with you about Yoga and helping you develop or modify a personal practice for you. If you are interested or simply want to know more, please contact me via the contact page.
Thank you for visiting!