As a yoga practitioner and a mental health therapist who specializes in trauma I understand the value of yoga. I see how both trauma resolution and yoga simultaneously tend to the emotional body as well as the physical body. This is sometimes called the mind-body connection and is a powerful force for healing and personal growth. Engaging simple mind-body practices help you connect more deeply with your own body, helping you feel at home in yourself, at home in the world and at home in your life.
I invite you to be curious and explore your mind-body connection with me. 425-903-8953