I started Iyengar yoga 15 years ago, and from the start I kept returning to my yoga practice but not quite understanding why. As the years progressed I realised there was nothing else that made me feel connected and well, and increasingly content and free from the ups and downs of daily life. Our lives are busier than ever and taking a little 'me' time really boosts our well-
Making yoga accessible is really important to me, as well as spreading the benefits. It's a myth that you need to be flexible to do yoga, but you will find in time your flexibility improves, likewise you'll develop your understanding and practice too. I'd say to anyone thinking about trying a yoga class, give it a go - I offer small, friendly classes in the Southbourne and Pokesdown areas and I look forward to welcoming you at a class soon.