In 1972 my mother said to me, when I wanted to quit classical ballet, "You need to exercise." In my search for exercise I found yoga. It didn't take long for me to realise that yoga is more than exercise. I delved deep into it in 1976 travelling to India to study further. For 10 years I lived at Bihar School of Yoga learning, teaching and writing on the subject. I was privileged to be taught directly from my esteemed teacher Paramahansa Swami Satyananda.
Since returning to Australia in 1986 I have been teaching locally, nationally and abroad.
My general classes in Brisbane consist of restorative yoga postures, breathing and yoga nidra relaxation meditation for all ages. I am available for individual consultations to assist with home practice, yoga psycho management of specific life issues and advanced practices of meditation such as Kriya Yoga, Tattwa Shuddhi, Prana Vidya and more.
Skype classes can be a possibility if you are unable to attend personally.