Sylvia Garcia

London
United Kingdom

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I began my yoga journey in 2001 at the Sivananda centre. I enjoyed my introduction to yoga but immediately sought to explore other styles and went on to a regular Ashtanga practice. Over the years my practice has diversified to include Dharma, Rocket, Acroyoga, Jivamukti, Iyengar, Shadow, Yin, Bikram, Vinyasa flow & Kundalini.
I have practised since 2003 at The Life Centre and since 2010 at Tri Yoga. I have trained with many wonderful and inspiring teachers including Sharath Jois, David Swenson, David Williams, Kino Macgregor, John Scott, Sainaa and Jason Nemer .
I have maintained a twice daily 6 day per week practise for many years including Mysore Style Ashtanga, Dharma, Rocket & Yin Yoga. Along side my yoga practise I train several hours a week in hand balancing, circus and acrobatics as well as Acroyoga. I have also incorporated a regular Yoga Nidra practise into my training and have really enjoyed teaching this to my students.

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