E-RYT 200, YACEP, and Dharma Yoga Wheel certified instructor, teaching studio, corporate and private classes.
“Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.” - Donna Farhi
One of my favorite quotes above, explains how I feel about the wonderful practice of yoga. I believe yoga is lifelong and a way of life. It is not an escape, it is a practice and it makes us better prepared to participate in our lives fully.
• Power yoga, vinyasa, aligned vinyasa
• Focusing on safe alignment, mindfulness, healthy mind and body
• Effective class sequencing, assists, pranayama, and meditation