Tamara has had a passion for movement for as long as she can remember! After completing her degree in Kinesiology Tamara flirted with yoga but wasn’t hooked until she found De La Sol in 2010. The sense of calm and freedom she gets from moving through a flow class linking movement with breath had Tamara wanting more. In 2014 she took the plunge to deepen her practice and completed De La Sol’s 200 hr Teacher Training and Yoga Rocks Kids Yoga Teacher Training. Since then she has expanded her repertoire with Prenatal Teacher training and Susi Hatley's Yoga Therapy Intensive. Tamara’s classes are informed by her experience as a kinesiologist and inspired by her love of dance and movement. Her goal is to have students leave her classes feeling better than they did when they arrived.