Tamara Gillest

Seatle, WA
United States

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A Master of Science in Strategic Management and a Certified Yoga Therapist (C-IAYT) and Teacher Trainer (E-CYT 500 level) registered with the Yoga Alliance. Certified in breathing re-education through the Buteyko International Association and trained to assist with breathing disorders. Tamara actively pursues studies in the Patanjali Yoga Sutras and Vedic Chanting, myofacial anatomy, and physiology. She is certified to teach Essential Low Back Therapy, Restorative Yoga, Yoga for Parkinson's Disease and MS, Yoga for Depression and Trauma Recovery, and she regularly adds to her tool belt with her continued education in yoga therapy. Tamara has practiced yoga for 19 years and has used it to transform herself physically and spiritually. She integrates yoga philosophy into her life and uses it as guiding principles for moving, breathing, and managing work and play. Tamara likes helping others find ways to integrate yoga in simple and practical ways. She has over 25 years of experience in the technology industry and currently uses that experience along with her yoga training to help corporations manage large changes and facilitate events.

Week of January 17TH

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