Tamela Smith

Fairfax, CA
United States

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YOGA for Chickens is an approach that combines the best of Iyengar-based alignment principles with the breath and flow of Vinyasa classes.
Students are guided through a practice integrating breath and movement in a natural unfolding of postures that help to lubricate joints and build muscle tone.
Working in this way allows students to enjoy the opening aspects of movement while building a strong foundation to stay healthy and flexible.