Tami Meyer-Stahl

Saint Charles, MO
United States

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I have been a “front row” fitness enthusiast my entire life and have a passion to assist and motivate people to live healthy and happy lives in mind, body and spirit. I have been teaching group exercise classes since 2000 with a particular fondness for spinning, body pump and yoga.

I am a Registered Yoga Teacher with the Yoga Alliance at the 500 hr level and a certified Personal Trainer, spin and body pump instructor. I recently completed the Perfect Health Ayurvedic Lifestyle Certification course at the Chopra Center.

I continue to study and practice yoga and mindfulness and am looking to blend my fitness and yoga training to assist clients in achieving their goals.

I teach a mindful or meditative style of yoga encouraging all participants to honor themselves as they are both on and off their yoga mats.

Come join me in one of my group classes or schedule a private session with me to address your particular needs and together we'll develop a customized plan just for you. Looking forward to meeting you soon!

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