Tana Nelson

Orland Park, IL
United States

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Mother of three adult children, grandma of two. I enjoy sharing yoga that is mindful and alignment based, true to it's form. Slowing down and turning inward to find your true center is the heart of my classes. I studied with Daren Freisen of Moksha Yoga, Chicago. Daren has spent time each year, over the last 15 years in India and I feel it's important to learn from someone who has a lineage back to the roots of yoga. I love teaching Candlelight classes, slower moving, feeling where your body and mind are and connecting to your spirit and the communities spirit. I am also a Pilates Reformer teacher and Nutritional Health Coach, teaching people how to re-connect to food and keep the body healthy from within. "The way you eat is the way you live"

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