Tania Plahay

Altea Alicante
Average: 5.0 of 5 stars

2 Reviews

A passionate, experienced and committed Ha-tha and Vinyasa yoga teacher.

Regular open classes in central London, and also leads workshops and

Portfolio also includes Birthlight Pregnancy Yoga, Restorative Yoga, Yoga Nidra, Meditation and Pranayama.

Well qualified; with over 1,000 hours invested in yogic learning.

Holistic and responsive teaching style. Aims to facilitate a sense of quiet self-awareness in her students, and learning about the body, the asanas and breathing techniques.

Tania believes that the wonderful tools and techniques of yoga should be made available for everyone; and teaches all ages from prenatal to the elderly!


Average: 5.0 of 5 stars

2 Reviews

Write a Review
Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars

i did yoga with Tania while pregnant with my 3rd child. She was wonderful - the best pregnancy yoga teacher I've had. Really relaxing & soothing but I also felt like I'd had a proper stretch & work out. Highly recommended.

Average: 5.0 of 5 stars
A safe and spiritually grounded teacher

Tania is an inspiring yoga teacher. I often join her Monday night hatha classes. She is grounded in the spirituality of yoga, and this gives depth to her classes. Tania has helped me get more out of yoga by not only giving me hands on assistance in a pose when necessary, but also by explaining the several layers to an asana and how they all link in with our emotions. I highly recommend her.