Hi, my name is Tanya and I am a Lushtums Pregnancy and Postnatal teacher. I specialise in helping mummy's and mummy's to be restore themselves through the power of yoga.
In our Pregnancy classes we provide a totally tailored class to ease any ailments presenting on the day, whether it be back ache, Pelvic pain, breathlessness and heartburn or emotional issues. We also practice birth preparation in every class, so you will automatically flow through labour.
Our Postnatal classes offer mummy's to practice alongside their baby and the baby can also practice and benefit both physically and emotionally. Suitable from 6 weeks (natural birth) or 8 weeks (C-section), we work on your recovery and making you feel like you again!