Cordova Bay Yoga classes are suitable for all levels as modifications can always be made to suit each individual. This Flow/Vinyasa style of Yoga offers its practitioners an opportunity to develop their physical, mental, and spiritual health as awareness and intention are applied to each posture and transition. Postures or 'asanas' are part of the comprehensive Art and Science of Yoga and have the potential of bringing peace, balance, equilibrium and overall health to those who practice it. Come and join us at St. David-by-the Sea Church! Namaste!