My years as a professional dancer, combined with my Prana Flow training with Shiva Rea gives a fluid and powerful practice.
Movement for me feels sacred. When I move I merge. I feel a sense of communion through mind, body, breath and spirit, like I’m being called home. With Prana Flow I learned to use my breath as the teacher, my limbs becoming the conductors of the flow. I invite everyone to feel the bliss that is within your natural form. This is the gift of yoga, and this is the gift I love to share.
"Let the beauty of what you love, be what you do" - Rumi