Tara has been introduced to yoga as a young girl of seven years old. While living with her mother in the spiritual community Auroville in South India yoga became a way of life for her. Now she is teaching her own yoga style for over 20 years, travelling around the world in a process of self-study and personal pilgrimage. Her classes are based on the hatha yoga technique of relaxation (savasana), breathing (pranayama), warm up exercises and postures (asanas). She weaves asana, pranayama and meditation together in a fresh and organic way.
It is through gentle encouragement and hands on teaching that she invites you to tune into the voice and spaciousness within and learn to follow the rhythm of the body, mind and breath, going with it rather than against.