Tara’s first exposure to the practice of Yoga came through her professional dance career as an injury prevention and cross training tool. After retiring from performing she began to fully realize the potential of Yoga to positively affect not just one’s experience with the body but also with mind and Spirit.
Inspired by her own journey as well as witnessing transformation in other Yogi’s, she pursued the path of teacher in addition to that of student. She is a graduate of Southwest Institute of Healing Arts yoga teacher training program, completed Sianna Sherman's "Goddess Yoga Project" and Sadie Nardini's "Journey Training". Additional studies outside the scope of Yoga include courses in Anatomy, Physiology and Psychology. She is also and avid cook who is continually exploring and researching ways to improve one's health with the use of nutrition.
Tara enjoys combining her years of experience in dance with her passions for Yoga, Mythology and Psychology. Her classes are infused with a balance of mindfulness and joyful movement.