Hi yoga friends. Thanks for checking in! I specialize in individualized, one-to-one and small group practice and training sessions. My clients include absolute beginners to those looking to advance their knowledge and practice in a non-intimidating, safe, and welcoming space.
You can also find me teaching larger-group yoga & mat Pilates classes in and around the Staunton, VA, area, as well as leading group seminars, discussions, and creating special programs for businesses and educational institutions, and other wellness professionals. Recent projects and on-going classes include work with the Staunton-Augusta Family YMCA, Blue Ridge Community College, Health Impact, LLC, and Mary Baldwin College.
For more information, you can check out my website Get in touch and let me know how I might assist you or your group in your own yoga journey!