Tatiana Sokolova is an advanced Ashtanga Yoga instructor and retreat guide who discovered Ashtanga during a trip to Sri Lanka. She completed her 200 hour teacher training with the Ashtanga Yoga Studio in Paris while working a full-time career in management in Paris. After leaving the corporate world, Tatiana packed her bags and moved to Costa Rica where she dedicated her life to teaching yoga. Passionate for advancing her own studies, she trains with Marla Meenakshi Joy and Ron Reid who have studied with Sri K. Pattabhi Jois, the founder of Ashtanga Yoga. Now living and teaching in Playa Guiones, Nosara, Tatiana has made it her mission to share this incredible practice and all its physical and mental benefits through weekly classes, retreats, and teacher trainings. Connect with her on her website , instagram tianayoga and on Facebook.
More about Ashtanga Yoga:
Ashtanga yoga is an intensely physical and athletic kind of yoga. Ashtanga practice represents a set of precise series of poses done in sequential order, linked together with breath.
Ashtanga yoga literally means « eight-limbed yoga » and refers to the eight steps that basically act as guidelines on how to live a meaningful and purposeful life. These are moral and ethical guidelines, postures, breath work, sense withdrawal, concentration, and meditation limbs that are described in the Yoga Sutra.