I am a certified 200 hr registered Yoga teacher (RYT), Yin Yoga certified and Level 2 Reiki practitioner.
The background of my training is Vinyasa Flow based, with a strong knowledge of anatomy, as well as, Restorative Yoga.
Yin Yoga is a very therapeutic form of Yoga that allows the student to connect with their inner self, while mindfully holding postures that allow deep stretching with connective tissue, fascia and ligaments.
Meditation is something that compliments both the Restorative and Yin Yoga styles that I teach regularly.
I teach weekly classes in studio, and also offers private one on one sessions, small group classes and am available for workshops as well.
I am passionate about helping people deepen their practice and giving them guidance to find that inner connection.