Terease Pelfrey

Saint Paul, MN
United States

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Laughter Yoga is an exercise technique and well being workout that combines unconditional laughter with yogic breathing . The practice of Laughter Yoga develops our inner spirit of laughter, sustaining us no matter what our life circumstances may be.
Because of the deep pranayamic breathing exercise, this form of practice is called Laughter Yoga but does not include any physical asanas and can be practiced by people of all ages who are willing to be a little bit silly.
Through rigorous research and careful observation, therapeutic laughter has developed into a serious practice with proven health benefits.
Laughting bonds poeple together .
Laughter Yogo sessions provide a safe space for all ages to relax, laugh, and be playful.
The ultimate aspiration of Laughter Yogo is to bring people together at the heart level without judgement . It is in essence a practice that promotes healthy breathing while creating joy and unity.
Come and join me to experience the wonder of joy through laughing.
1st and 3rd Wednesday of the month.
7:30 pm - 8:30 pm

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