Teresa A Foxworthy, Spiritual Yoga Teacher with over 20 years professional experience in California, Canada, France, & Maryland, offers private lessons, classes, & retreats. With a focus on beginners in HATHA, and beginner-to-advanced for those who prefer meditation, spiritual yoga, and yoga lifestyle consulting, she teaches aqua yoga, bhakti, holistic yoga practices, pranayama, tantra, and self-realization.
If you want more than the Sun Salutation, her teachings are for you. Teresa has been studying yoga since elementary school and began teaching Hatha in high school. She grew up in Maryland where she studied both Hatha and Kundalini styles. After graduating college in California, she stayed, offering coaching and facilitating yoga & meditation workshops & retreats.
Currently, she divides her time between Maryland, California, & Maui. Her HOW TO MEDITATE NOW, HEALING the HEALER, as well as SPIRITUAL YOGA wellness programs are very popular. During the last 20 years, she's created over 200 programs, called, REJUVE HQ, incorporating 23+ modalities, including Reiki, Chakra Balancing, Life Coaching, Guided Meditation, Leadership Training, Therapeutic-Grade Essential Oils, and Lifestyle Consulting.
Each client enjoys a tailored program to address their needs and situation. Teresa owns & operates The FOXHAVEN Wellness Center in Towson, MD, minutes North of Baltimore, as well as facilitates programs & sees clients throughout coastal California, & Maui. Her clients tend to be healthcare providers & senior executives at Fortune 100 companies. Stay tuned for her forthcoming book, “Waking Up as a Spiritual Being”.