Welcome to Earthling Yoga, a home yoga studio () and an intimate 200-hour teacher training.
Yoga for stress relief and relaxation is my specialty. Although this entire class is on the floor, there are only five or so poses, and they are all accessible by anybody.
Yoga is a great way to calm the nervous system. Specific gentle poses that help the body to heal itself. Equipment is provided. This class uses blankets, eye pillows, bolsters in a spa-like atmosphere to help you achieve deep relaxation. This is a great way to restore your mind. body or soul or simply begin your yoga journey.
If this is you are a beginner, simply wear comfortable clothing and come a few minutes early so I can welcome you.
500 hour certified experienced instructor and I also teach a slow vinyasa class at the Palisade Community Center, as well as paddleboard yoga and event yoga.
Good health and happiness to you!