I am a Yoga Therapist located in the Lake Highlands area of Dallas. I received my Yoga Therapist 500 hr. certification in 2008. I have taught the Scaravelli Method of yoga since 2002. I have recently added a new class to my schedule called Yoga Therapy With Essential Oils. This class offers the experience of exploring and balancing the energy centers of the body known as chakras. Each session will explore one chakra with yoga poses, breathing techniques, group vocalization, imagery and meditation. An essential oil will be used that is particularly helpful for the chakra that is being addressed. Integrating yoga and essential oils during class can be a transformative experience for the body,mind and spirit.
I also teach a Restorative class once a week for stress management as well.