After first trying yoga in 2006 using beginner yoga DVDs at home, Terry injured her back by trying to push into the postures to look just like the instructor on the screen. When a friend suggested a live yoga class so that a teacher could help her find the correct alignment for her limitations, she was scared but decided to give it a try. She’s been happily attending classes ever since – injury free! Inspired by the way yoga can heal and transform, Terry attended workshops with Max Strom in 2012, completed the 200-hr Yoga Teacher Training in 2013 at Greenville Yoga, and is registered with Yoga Alliance (RYT-200). She is thankful to share the benefits of mindful, breath-inspired movement and of being in touch with one’s own body and needs.
Terry's classes include Beginners Flow, Restorative, Yin, and Aerial Yoga, Yoga Nidra, and Mindfulness Meditation. Private sessions are available. Classes taught at Integrative Yoga Therapy in Easley, South Carolina.