Teta Hilsdon

Brattleboro, VT
United States

(802) 246-7034


Average: 5.0 of 5 stars

2 Reviews

Every weekday morning you can find my classes, round the calendar, at West River Yoga Studio. Classes are gentle, designed to give you an all-over practice in strengthening, stretching, and balancing poses. You will be encouraged to coordinate your breath with your movements, and to make it part of your practice to deeply honor your body's individuality. My beginner classes are appropriate for absolute beginners; we do fewer poses and more talking about each pose. Gentle class is the next step, with more poses and less talking, and always the same emphasis on staying within your safety zone. Intermediate is for those with a moderate practice who can get into asanas with little instruction and like to be challenged, within their safety zone.

I welcome you to my classes, in whatever shape you're in. Please email me if you're interested in attending. Drop-ins are welcome.

I'm a 500-hour teacher registered with Yoga Alliance since 2011 with more than 1000 hours teaching experience. My teacher is Scott Willis, of Hits the Spot Yoga®, with whom I've taken yoga classes for 25 years and with whom I did my teacher trainings.


Average: 5.0 of 5 stars

2 Reviews

Write a Review
Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Teta the terrific

I have been blessed to be a part of Teta's yoga group for a few years and I am so grateful! She has a quiet, competent, compassionate style and meets all clients where they are, regardless of their ability. She brings grace and acceptance to the room, and because of her generosity, many of us are able to commit to a regular practice, which increases the benefits overall. Thank you, Teta for helping me make my life richer and more peaceful with the practice of yoga!

Average: 5.0 of 5 stars
Practice is a pleasure

I've been practicing with Teta for about two years, and have expanded my practice as she has expanded her education as a teacher. She brings a fine balance of spirit and body-mechanics to the mat, develops lesson plans that are well balanced in terms of full body work out, adapts the level of instruction to the participants in the room, and offers fresh insight on a regular basis.