I'm a certified Yoga instructor. I teach traditional Hatha Yoga and Vinyasa Flow classes. But more than a specific style I believe in practicing with the students in order to understand their needs to make each lesson a unique sadhana (practice). I intend to allow everyone to re-connect with their bodies and calm their minds through movements and asanas (postures), always using the breath as a great ally.
As we say in Yoga, the breath has a great power in allowing us to deepen the connection with ourselves. It allows us to calm or "heat up" our body and mind. We only need to learn how to do it.
Everybody is welcome! It doesn't matter if you've been practicing Yoga or if you never did it before.
I currently give private and group classes in different locations in Lisbon. I believe that Yoga is for everyone so let me know your current situation and we can always find a solution together.