Theresa Reynolds

Groton, CT
United States
Average: 5.0 of 5 stars

1 Review

Theresa Reynolds, CSYT, RYT-500, has over 1500 hours of professional training including multiple certifications in Svaroopa® Yoga and Svaroopa® Vidya meditation, general and specialized teacher training, several different therapeutic yoga techniques, breathing practices, anatomy, yogic philosophy, meditation instruction and meditation group leadership. Much of her instruction was obtained directly under Swami Nirmalananda Saraswati, founder of Svaroopa® Yoga and the Svaroopa® Vidya Ashram, as part of the course requirements toward her RYT 500 certification through Yoga Alliance®. Theresa consistently aims to create a calm and supportive environment where you will feel comfortable, safe, and at ease in your own body. Every class she teaches is for the purpose of increasing not only your ability to feel better and move better in the most effective way possible, but to hopefully also expand your awareness of your true Self - - - and in doing so, to discover the deeper Essence within.


Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Calm and patient

I have known Theresa as one of her student for several years and always love her classes. She has a very calming voice and her guided awareness is a delight. Recently I have started my teacher training and Theresa has been very helpful with this journey. Her patience is amazing. If you haven't tried Svaroopa Yoga yet, you should give it a try. It is the most calming, tranquil experience, meanwhile you are releasing tensions in your muscles and decompressing your spine. You will truly enjoy the experience.