Therese combines many styles of yoga, giving the student an opportunity to explore different traditions on their yogic journey. Therese blends her wit and experience of Irish traditions, customs, and spirituality to guide her students in classes that are fun and supportive, inspiring, and accessible. She is a Certified Yoga Instructor and is registered with Yoga Alliance as an experienced teacher at the 200 and 500 level (ERYT 200 and 500). She has completed her Yoga 1000 hour certification with Joseph and Lillian Le Page through Integrative Yoga. She is always working on new ideas through her own practice and ongoing education to inspire and challenge her students. She believes that our body delights in new ideas and new movements and tries to offer her students fun and innovative ways to blossom and grow. She is grateful to all those who inspired her to practice and teach yoga and those who continue to support and inspire her on her journey. Her students inspire and bless her on a daily basis and have enriched her life beyond immeasurably.