herese began her personal practice in 2000 in Ireland. Since then she has followed a dedicated path of yoga and meditation studying in Ireland, India, and Therese has been teaching here in Cork since 2003. She has studied with some of the worlld's best known teachers including Shiva Rea & Jason Crandell in Vinyasa Yoga, Uma Dinsmore Tuli for pregnancy & post natal yoga, Swami Govinananda Sarawasti and Advoot Babaji Sivanandji whom she studied meditation with in India.
Along with her Yoga teaching, she is a practicing Cranial Therapist, Reiki master, Advanced BodyTalk practitioner and San Baio practitioner. She is both fascinated and curious with how the body and mind work together to support and influence each other.
In her classes, she enjoys being creative and experimental working with different sequences and a range of postures. Her classes are fun and lively yet meditative to cultivate mindfullness and peace as to incorporate the true philosophy and spirit of yoga.