Thomas Hansen


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Hi, I teach Hatha in different variations from gentle to dynamic with a mindfull approach. I like to warm up with gentle flows to increase awareness and warm up to the sun salutations and the more advanced asanas depending on the level of the class. I often add basic mindfulness guides to the seated poses, especially when we hold the poses for some time. I seek to create a non-competitive atmosphere in my classes and everyone will be warmly welcomed.


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