Tiffany brings a caring presence to the classroom which provides for a supportive and safe environment for the healing process. Her classes are dynamic and challenging. They connect students to their inner wisdom and ability to heal themselves. Tiffany is also a certified Integrated Yoga Tune Up® teacher. Yoga Tune Up® is a 'whole body' longevity fitness system, integrating a blend of innovative sequences derived from classical yoga, calisthenics, and body therapy. It is designed to tone, stretch, and strengthen, as well as regenerate and heal damaged or aging muscle fibers. This unique program is focused on keeping you strong, healthy, and active. Learn the nuts and bolts of human movement and anatomy in this challenging but accessible practice that's not just for Yogis!
Tiffany brings 20 years of experience from various yoga practices. Among others, she has studied with Jill Miller, Shiva Rea, Bryan Kest, Govindas, Heather Tiddens and Ana Forrest, with whom she completed her teacher training at The Forrest Yoga Circle. As a teacher, she is influenced by anatomy, physiology, kinesiology, dance, psychology, aeriel arts, meditation, cranial sacral, and structural bodywork.
"Be kind to your sleeping heart, take it out into the vast fields of light and let it breathe."