Tiffany received her 200 hour Power Vinyasa Training through Corepower in Colorado Springs. With a background in gymnastics and bodywork, yoga was a natural fit and improved Tiffany's strength, flexibility and mental focus. She believes in sharing this practice by leading students through intelligently sequenced classes with fun music, focusing on safe alignment. Power yoga encourages practitoners to match breath to movement which helps build internal heat (tapas) and tap into the moving meditation of yoga. Students are encouraged to laugh at themselves (including Tiffany's commentary) while getting a full body workout. Outside of the studio Tiffany runs Love and Asana, yoga shirts with impact. Each design is original to L&A and pairs with super soft fabrics in flattering, on-trend styles for all sizes.
Private group yoga sessions available for parties, weddings, and workplace wellness. Contact Tiffany for pricing.