TillyLou James

Lymington
Hampshire
United Kingdom

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Quite simply, I am passionate about helping everyone find the key to unlocking their full potential through physical awareness and believe that unraveling our postural habits can have a transformative effect on how we feel about ourselves, the world and our place in it.

Professionally, I am a Chartered Physiotherapist, an Advanced Practitioner of Arvigo Therapy and have studied Acupuncture, the Buteyko teachnique, EFT & Matrix Re-imprinting, Infant Massage Instruction and Nordic Walking.

Drawing on all my experience I have recently designed the Buttafly to facilitate a well rounded meditation and Yoga practice that embraces every aspect of the teachings - the physical practice, pranayama and the stillness necessary to cultivate curiosity and internal enquiry.

It has taken me a while to learn to "be" after the "doing" of my life but I know the richness of my journey informs my teachings and the compassion acquired along the way means that they come from the heart.

Namaste TillyLou x

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