I love helping people reach their full potential through awareness and exploration of the physical self. Being able to feel into our body is key to living the fullest expression of who we are.
I have worked as a physiotherapist most of my life and studied acupuncture, Pilates, Arvigo Therapy (abdominal massage), the Buteyko technique, Emotional Freedom Technique, Nordic Walking and It's Yoga though that has really given me the tools to navigate life with greater ease, confidence and joy.
My teachings aim to help us connect with ourselves - right here, right now - and be more than OK with what is here!
In private sessions, I tend to draw clients who have musculoskeletal or other health issues, especially back pain, hip and pelvic problems, and women's health issues.
In 2015 I launched the Buttafly, originally designed as an ergonomic seat for meditation and versatile yoga block. The ability for it to facilitate a curative release of the spine was a chance discovery and one that has been changing lives for the better. This has taken me back to my roots as a physio and I'm now developing a new system for back care, and many of the classes and events I run are around this theme.
To balance out the "inner work" of Yoga, I love teaching off the mat, out in nature and with a bit of dance too! Feel the joy helps us to share the Love!
Namaste TillyLou x