Timarie Mikolasek is a yoga instructor and wellness coach. She began practicing yoga over fifteen years ago, and began teaching in 2008 under the direction of Nicole Shaw and Christina Sell. Her practice of yoga has led her to better understand her relationships with others, her relationship to herself, and an ongoing study in nutrition. She is the founder of an internet-based Wellness Warrior Challenge, and hosts many Yoga and Wellness retreats and workshops throughout the year through Miko Yoga and RealGreenDaily.
Her Hatha Vinyasa anatomy and alignment based classes allow all bodies to access release and strength in a fun, applicable, and encouraging environment. She has studied with Elena Brower and Hildie Dunn through the Handel Group in creating more clarity and alignment in her own life and aims to guide others in doing the same. Timarie weaves the challenges of everyday life throughout her classes in a relevant and healing method of realigning the body physically and mentally through playful challenges and deep restorative poses.