Tina Stephens

Raleigh, NC
United States
Average: 5.0 of 5 stars

1 Review

I have been practicing yoga for 10 years. Over the years it brought me so much joy and stability to my life, I completed the Prana Flow teacher training in 2013 led by Carson Efrid. Later that year, I also completed a Senior Yoga training led by Marta Catz. I love teaching yoga to seniors because of the tremendous benefits it yields to their lives. My intention was to always teach yoga to the senior population and to adapt the practice not only for the body but also the mind. I teach in a variety of different ways with blocks, chairs and wall. I believe that yoga is truly for everyone no matter age or limitations. I also believe in a yoga practice that is sustainable and sustaining over the whole course of your life.


Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual


Average: 5.0 of 5 stars
Loves what she does, and it shows.

I have had the privilege of having Tina as a student and I can truly say that Tina is dedicated to being informed and takes her teaching very seriously. Her passion is bringing yoga to the older population as a form of health and wellness. Her teaching style is encouraging and supportive. As a person, Tina is light hearted, approachable and easy to talk to.