I am a qualified YTTC yoga teacher. I began to practice yoga almost 10 years ago and it soon became an indispensable part of my life. In my personal yoga journey I have explored and learnt from many styles and teachers, finding in Ashtanga my passion.
My classes are based on a dynamic flowing style of yoga harmonising breath and movement to give strength, grace and freedom. Students move through a sequential series of poses in a continuous flow whilst practicing a specific breathing technique (ujjayi breath). The practice builds internal heat and detoxifies the body. These classes will improve alignment, flexibility, strength and will help to calm and focus the mind, promoting overall well being.