Tom Hunt

Sidmouth
Devon
United Kingdom

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After 10 years of battling the pressure that comes with existing as a cog-in-the-wheel of large multinational corporations, I owe much gratitude to my immediate family, my wife and sister, both practicing yoga instructors, who helped direct me towards a more fulfilling path in life.

It took time to realise that I was living an unhappy existence before I was able to embrace alternative ways to cope with stress and anxiety.

My spirits were immediately lifted ever since I attended that first yoga class and a new invigoration for life has been with me ever since.

Yoga combines physical exercise with mindfulness techniques, and I challenge anyone who believes it cannot change your life, after all, it was in a yoga class that I met my wife.

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