I have been practising yoga for nearly 10 years. While working as a database programmer I spend most of the day sitting behind my desk. Yoga allows me to counteract my sedentary work life and helps me improve mobility in my hips and lower back – most common areas of tightness affected by long hours of sitting. I feel stronger, more flexible and have more energy. Also, yoga brings me back from my head to my body. It creates mental balance, more focus and clarity, releases tension and stress. I feel calm and grounded during and after yoga class.
I completed 200-hour Yoga Alliance certificated teacher training in July 2016 with Jason Pooley at The House of Yoga, London. I have since completed NuPower Yoga certificated course in October 2016 with Linda Fenelon and Lauren Zoeller.
My primary motivation as a teacher is in helping people find strength, ease and comfort in their bodies. I like to create a friendly atmosphere in my classes. They are Power Vinyasa Yoga based (Baptiste Power Yoga inspired) and are accessible to all levels as I offer modifications in postures.
I offer small group classes (max 5 people) or one to one private bookings (max 1-2 people). If you are interested in exploring yoga, I'd love to hear from you!