Toni Ann Riedel

I offer highly individualized yoga practice to all ages from beginner to intermediate - chair, gentle, flow, restorative and pilates. Focus on bringing a therapeutic touch for healing and strengthening the body utilizing the breathe (pranayama) and movement (asana) for body awareness. Reiki II practitioner to offer healing energy. Yoga helps ground oneself to the earth in mind, body and the mind and strengthen and expand through movement.