I teach yoga asana, pranyama, meditation, yoga philosophy and Budokon Yoga. I also teach children's yoga, facilitate at teacher trainings, host workshops and retreats.
My approach to yoga is this: that the physical yoga brings about an awareness of connection within yourself, in a way that is playful, curious and challenging at the same time.
I practice and teach with careful consideration of sound principles of biomechanics and physiology to ensure that your practice is balanced and safe.
My strength is a particular ability to teach all levels of practitioners in an inclusive way.
I completed my first YTT with Jim Harrington and Tamsin Sheehy in 2008. Since then, I have advanced my studies with Jim, Simon Borg-Olivier, Shimon Ben-Avi, Raghavendra Adiga-ji and Budokon University.